Archive for April, 2020

EXERCISES OF THE DAY

Wednesday, April 29th, 2020

HERE ARE 5 THINGS TO DO DURING THE DAY.. TAKE YOUR TIME, KEEP FIT AND STAY SAFE…

5 STAR JUMPS
5 ROCK AND ROLLS
5 DISH ROCKS
5 ARCH ROCKS
5 SQUAT THRUSTS

REST…FOR 30 SECONDS AND

REPEAT IT ALL AGAIN 4 TIMES…ENJOY !

JOKE

My kitchen is full of gymnastic surprises!

My washing machine is always doing a full spin

I have a tumble dryer !

we have a few rolls in the fridge – sausage, ham, cheese and tomato !
and an artic roll in the freezer (delicious !)

There’s even a mushroom on the vegetable rack


HE’S ALWAYS A FUN GUY TO HAVE AROUND !

We have cereal BARS next to the corn flakes !

runner beans

banana splits

and several dishes in the cupboard !

HAVE A GREAT DAY EVERYONE !

GREAT HANDSTANDS – THATS HOW TO DO IT

Sunday, April 26th, 2020

Great handstand in the sunshine Maddy !

keep sending in your photos for the latest news page….

SENIOR COACHES DOING THEIR 2.6 MILES TODAY

Sunday, April 26th, 2020

Well done Tina and Maz for doing the 2.6 mile work out for 26 minutes plus….we know its not the London marathon but its all about keeping fit and staying safe…

CNGA GYMNAST JUST HAVING FUN

Friday, April 24th, 2020

Well done Abbie for these amazing gym skills at home.

handspring front vault

flic on beam

THE WINNER IS……

Friday, April 24th, 2020

Well done girls for entering the splits competition. We thought your splits were amazing.. however we came to a split decision…

YOU HAVE ALL WON AN EXCLUSIVE ORIGAMI PIG !!!!
JESS, ISSY, ABBIE, ELLIE, POPPY !
CONGRATULATIONS !!

Hello… Heres JASMINE… you can have a pig too !!!

HERE COME THE SPLITS

Thursday, April 23rd, 2020

Wow – this is a good start..

ouch ! Air splits… not easy !

come on girls & boys what are you waiting for ? !

great effort ! and smiling too !

The serious look !

keep your splits photos coming in ! its a difficult competition so far ..

WOWZA!! YOU GIRLS ARE FANTASTIC AT SPLITS WELL DONE !!!!

COMPETITION TIME

Thursday, April 23rd, 2020

Good morning members! For a chance to win an exclusive CNGA orgami pig, we want your best photo of you doing the splits (any way splits) and we will judge your splits. The winner will receive a CNGA Pig when we go back to gym.. we will not send this one in the post to you..
I wonder who will win.. the closing date is Friday 24th April 2020 at mid day – this basically means tomorrow at lunch time !

send your photo doing the splits today – good luck !

IMPORTANT MESSAGE ABOUT DOING GYM AT HOME

Thursday, April 2nd, 2020

We have received a strong letter from British Gymnastics discouraging children from practicing specific gymnastic skills at home as these can cause injury without correct coaching and also encourage poor technique preventing your child/children from learning the skill correctly. There is no BG insurance cover from injuries sustained from doing gym specific skills at home.
There are a range of fun activities and challenges that your child can do during this difficult time, and we ask you all to follow this guidance from British Gymnastics. It does make a lot of sense and ensures that your child/children stay safe whilst having fun with gym at home. We encourage the children to maintain their flexibility and strength at home; the competition and prep squad gymnasts have daily conditioning sheets that we have set.

We will post this on the group email listings accordingly

Thank you everyone for your co-operation

Tina and Marcel

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