IT’S HALF TERM WEEK – A DAILY CHALLENGE

Half Term to do list…..
First things first..

help around at home
eat fruit and veg and drink plenty of water
do any set homework from school
don’t spend too much time on the computer
keep smiling

TODAY’S GYM CHALLENGE:

Make sure you have a safe space to do the exercises
encourage a grown up to join in….Here we go !

jog on the spot for two minutes
rest for 1 minute
front support position hold for 1 minute
rest for 30 seconds
back support position hold for 1 minute (owch!)
rest for 30 seconds
jog on the spot for two minutes
rest for 1 minute
10 jumping jacks
rest for 10 seconds
10 jumping jacks
rest for 10 seconds
starting in dish tuck position roll over to arch position and hold for 5 seconds
roll back to dish tuck position and hold for 5 seconds. Keep rolling from dish tuck to arch 10 times and holding it each time for 5 seconds
have a drink (water)
stretch holds (hold each one for 8 seconds)
straddle sit
pike sit
standing in star shape and place hands on the floor in front of you keeping your legs straight
seal shape
snail shape
lie on your back and raise one leg up straight (keep the other one straight too)
change legs
circle your wrists and ankles gently
bridge hold x 3
JOG ON THE SPOT FOR 1 MINUTE AND REST

Have a great day !

Welsh GymnasticsBritish GymnasticsDe Photo